Pregnancy and recovery programs and how to structure them
A pregnancy program, for example 12 weeks at 69 EUR one-time, is built as modules per trimester with sequential access. A recovery program, for example 8 weeks at 59 EUR, starts gently and unlocks week by week. Prices are examples.
- Pregnancy program. a module per stage, sequential access, a free preview lesson with screening notes.
- Recovery program. weeks that unlock in order, text lessons between sessions, a one-time price.
- Membership. for example 19 EUR per month with a 7 day trial, pause included.
- Cohort. a fixed start date for a group that starts together.
- Offers. monthly, 3 month, 6 month, annual, lifetime and one-time, plus a bundle of both programs.
A player built around modifications and short sessions
Each exercise can carry an alternative for restrictions, so a client picks the version that fits. The countdown, rest timer and next move preview keep a 15 minute session moving, and resume where you stopped matters when a baby wakes up at exercise four. A mood and pain check-in after each session is stored only with consent the client can withdraw. Progress stays gentle: streaks with two freezes a month, milestones at 1, 7, 14, 21, 50 and 100 sessions, optional measurements.
A quiz that places a client by stage
Leads arrive with one question: is this right for where I am. The quiz funnel builder asks about stage, for example weeks of pregnancy or weeks since birth, experience and time per day. Branching rules map the answers to the right program and offer, and the result page reveals the plan with your screening notes. Email capture comes before or after the result with separate marketing consent, and analytics show drop-off per question.
Retention that respects a changing body and schedule
Routine changes week to week, so the retention engine leans on pause and gentle nudges. Its 16 rules and 64 templates in English and Ukrainian are enabled on day one and editable.
- Trial. day 0 welcome, day 1 nudge, day 3 check-in, day 5 offer, a notice two days before the end.
- Inactivity. messages at 3, 7 and 14 days with a pause offer.
- Measurement reminder after 7 days, only with health consent.
- Renewal notice three days before billing; a cancel flow with pause 30 days, 50% off the next month or annual.
- Win-back after 30 days with a coupon, a natural moment for the recovery program.
Moving from PDFs by trimester and Telegram
A CSV import with email, name, program and end date keeps paid access to the day. PDF lessons upload as they are; videos stay on YouTube, Vimeo or Bunny or move to private storage. The Telegram group can become a community on Pro with pinned screening guidance. Payments move to your own Stripe account with a 0% platform fee. A program from a template can be live the same day.