Programs by phase and who they are for
A rehab exercise program on FitCoUp is a program with modules as phases: mobility and pain management, then activation and control, then strength and return to activity. Sequential access means a student completes phase one before phase two opens. The specialist decides the eligibility criteria and writes them into the quiz and the program description; FitCoUp is the software that delivers the program and records what happened. No medical claims appear in the templates, and the creator is responsible for the content of the program.
- Low back, knee, shoulder, ankle. one program each, 6 to 12 weeks, phases as modules.
- One-time program with lifetime access, or a membership for people who want ongoing maintenance sessions.
- A free preview lesson showing the first session, so people see the level before paying.
- Alternatives on each exercise for pain, equipment or range of motion.
The player settings that matter for rehab
Rehab exercises need tempo and holds more than speed. Each exercise carries sets, reps, tempo, hold time and rest, and the player cues each phase with the demonstration video and a preview of the next exercise. Alternatives let a student swap a movement that hurts for the regression you set. Resume where you stopped matters for people with limited energy. The check-in after the session asks for mood and pain on a scale, stored only after explicit consent, and the specialist sees it in the student's profile with the streak and the measurements such as range of motion you define.
A quiz as the intake form
The quiz funnel doubles as an intake: where the pain is, how long, what makes it worse, what the person can do today, red flags that should send someone to a clinician instead of a program. Branching rules route to the right program or to a result page that says this program is not suitable and recommends an appointment. Fields include scale, text, date and phone, and email capture carries a separate marketing consent. The analytics show drop-off per question, which for an intake often means the question that scares people away.
Consent, data and privacy in practice
Pain, mood, measurements and photos are health data. FitCoUp stores them only after explicit consent that the student can withdraw, hosts data in the EU (Frankfurt), gives every student an export as JSON and account deletion with a 30 day grace period, and lets the creator export students, progress and sales at any time. Support, content and analyst roles in the team see masked student emails, and every action is in the audit log. The guide on health data and GDPR for fitness apps covers the wording for your consent texts.
Retention and billing for a rehab program
A person in pain who stops training needs a message in a different tone, and the 64 templates are editable. Inactivity rules at 3, 7 and 14 days, a streak that follows the program cadence with two freezes a month and milestones at 7, 14 and 21 sessions keep the program moving. The next level funnel offers the maintenance membership at the finish. Billing is honest by default: a reminder before every charge, pause instead of cancel, retries on day 1, 2 and 3 after a failed payment and a win-back at day 30.